Menstrual cycle awareness workshop
starting Wednesday 11th May
Learn how to harness your feminine power by tuning into the different physical, mental and spiritual states that are so generously offered to us in each stage of our menstrual cycle.
In this 4-part workshop we will cover each 'season' of the menstrual cycle over 4 weeks - Spring (pre-ovulation), Summer (ovulation), Autumn (pre-menstruum) and Winter (menstruation). Each session includes a yoga practice specific to the energies of that season, and an overview of herbs and herbal formulas that can support your physiology in each phase of the cycle.
You will leave with herbal recipes, yoga sequences and practical tools to guide you in the art and practice of 'menstruality' in your own life, whatever your circumstances.
Come and join us on this journey towards fully embracing our female physiologic truth, and harnessing our innate cyclical intelligence with the tools of yoga and holistic medicine.
Suitable for women of all ages up until menopause - young girls (14+) and their mothers are especially welcome.